UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in certain foods like mackerel, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and pr